• Stop Beating Yourself Up To Lose Weight: Shane's Transformation

    9 days ago - By Skinny Fitalicious

    Stop beating yourself up to lose weight! In this Dish On Ditching Diets podcast episode, my client Shane shares her weight loss journey with you to creating a sustainable lifestyle to losing weight for good.
    Shane spent 5 years dedicated to trying out many diets such as fasting and Whole30. She had a lot of nutrition knowledge prior to us working together in my 6-month coaching program .
    One of the things you are going to hear in this episode that Shane discusses is how she created habits she could see herself doing for life.
    During previous diets she did, she was really great at following...
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