• The 5 Best Hair, Skin, & Nails Vitamins

    8 days ago - By Elite Daily

    Though experts maintain that the best way to ensure you're getting enough vitamins and minerals in your diet is through the foods you eat , there is some evidence to support the benefits of taking certain vitamin supplements, as well. To learn more about the best hair, skin, and nails vitamins in particular, Elite Daily spoke with nutrition and exercise consultant Mary Jane Detroyer M.S., R.D.N., C.D.N., who explained that, “Our bodies' immune systems function optimally when we provide foods rich in minerals and vitamins, and our bodies absorb and use vitamins and minerals from food much...
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