10 Tips To Overcome Insomnia
3 days ago - By The Healthcare Guys
Wanting to get a better night's sleep may seem like a difficult task, but it really isn't. Simply by being aware of certain “signs” that you need to look out for, you can often find simple and effective ways to improve your sleep. You can also find out about natural remedies for improving sleep as well. So below are 10 tips to have a better sleep:
Don't nap when you need to get the rest you need. If you've ever tried to nap while you're trying to sleep, then you know how hard this can be! Try instead doing anything else , and taking deep breaths when you feel that you need it.
Read more ...
The headlines of Care Mag
Christa Allen Is TikTok's Most Unexpected Beauty Influencer
The 13 Going on 30 star has a flirty and thriving TikTok filled with fun beauty tips.
Your March Horoscope Predictions Are Here
It's Aries season, everyone, so get ready to ask for what you want .
StartUPDATES: New developments for healthcare startups
Read about news from Seven Bridges, Outcomes4Me, Carrum Health and more.
Gut Feelings: What They Really Are & How To Know If You Can Trust Them
Chances are, at some point, you've had a gut feeling.
A Makeup Artist Taught Us Her Go-To Trick To Banish Dry Undereyes
For bone-dry undereyes, applying concealer is a bit of a battle.
FDA: Pfizer-BioNTech Vaccine Doesn't Need Ultra-Cold Freezer Storage
When Pfizer-BioNTech's vaccine became the first authorized for use in the U.S., the good news came with a catch: the vaccine, the first of its kind using a new mRNA-based...
Want To Work Your Legs & Glutes? Fire Them Up With This Single Move
Jump squats couldn't be simpler, but they're by no means "easy."
How to Recover From Shoulder Surgery
Shoulder injuries are very common but surgical intervention is not needed in most cases. In these cases, taking a break from the cause of the injury, use of ice, and physical...
Smart Ambulances: The Future of Emergency Healthcare
In a recent study, it is estimated that out of every six people, one would be above 65 years of age by 2050. This prediction accelerates the demand to design a more exceptional...
The Best Physiotherapy Exercises for Knee Pain
The stability of your knee joint depends on the strength and flexibility of the muscles in your leg. You can achieve greater strength and flexibility using physiotherapy...