• How Meditation Brings Calm in The Face of Change

    1 month ago - By Dr Frank Lipman

    Having a daily meditation practice has always been a good idea. However the events of the last 18 months have highlighted just how crucial it is to be taking care of our minds and emotional balance on a daily basis.
    The Benefits of Meditation
    The scientific benefits of meditation are extensive and well-documented. And the reports of meditators are compelling. When you know what you're doing, meditation works. Sleep and energy levels improve. Anxiety reduces. Stress levels go down. Immunity is strengthened. Digestion is more balanced. The ageing process slows. Mental clarity and focus...
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