• Shaking Up Your Weight-Loss Routine

    13 days ago - By The Healthcare Guys

    If you've been trying to lose weight for a while, you're probably sick of dieting and counting calories. While a low-calorie meal plan is critical for weight reduction and maintenance, here are a few other ways to help shed those pounds.
    Taking Supplements
    Sometimes, your body's chemicals or vitamins are too off-balanced for you to lose weight. For example, if you're stressed, your body produces extra cortisol , a hormone that causes you to retain weight. To rebalance your body, many diet programs involve taking supplements that restore your body's natural hormone levels. For example, the...
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