• How ‘Bathing' and Grounding Yourself in Nature Heals and Protects Body, Mind and Spirit

    14 days ago - By Dr Frank Lipman

    The pandemic has served up many lessons, but one of the most positive ones has been a renewed appreciation for the great outdoors, even among those didn't care much about it before. As the world closed down, seemingly overnight, back yards, front stoops, parks, meadows and beaches became sanity-saving escape hatches.
    Now that summer's in high gear in North America, spending time in nature is infinitely easier than it was back in December. Regardless, I encourage you to carry the habit forward long after summer has set. Keep getting out there no matter what the weather does. Time spent in...
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