• Health Coach Tip - Grow an Herb Garden

    13 days ago - By Dr Frank Lipman

    Growing season is quickly approaching, it's the perfect time to start a small garden. Aren't sure what to plant? Herbs have amazing nutritional and medicinal benefits and have been utilized for centuries! The best part is that many of these powerful plants can easily grow in your window, on porch, or backyard and can be used for cooking, tea, seasoning oils or vinegars, or even a detoxifying bath .
    Cilantro
    You either love the taste or you hate it, but one thing is certain, these flavorful leaves are good for your body. Cilantro may help lower blood pressure, ease digestion, and it's even...
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