• Health Coach Tip - Simple Weekly Meal Planning

    13 days ago - By Dr Frank Lipman

    Meal planning is key to sticking to a healthy diet. Even a general idea of what your week looks like will help you stay on track. Bad food choices are often made when you don't know where your next meal is coming from .
    Planning for a few minutes at the beginning of your week can make a big difference in the amount of healthy VS unhealthy meals you eat. Creating a weekly routine of planning, shopping and prepping your meals can be very impactful!
    Simple Meal Planning:
    Sit down with next week's calendar.
    Where will you be for each meal?
    Breakfast - are you intermittent fasting? At home? At...
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