• 10 Essential Ways to Protect Your Gut Microbiome

    1 month ago - By Dr Frank Lipman

    A happy, trouble-free gut is a key to a strong immune system and to keeping your entire body healthy, in the midst of a pandemic). A disruption in the microbiome, known as a dysbiosis, leads to inflammation in the gut, and if not addressed, leads to systemic inflammation and consequently to all sorts of chronic diseases. The stronger and more resilient your gut is - and the more harmoniously balanced the trillions of bacteria that live there - the better your heart, brain, immune system and just about every other part of your body will function. In short, the better you protect your gut...
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