Health Coach Tip - Common Nutrient Inadequacies
13 days ago - By Dr Frank Lipman
Inadequate intake of nutrients may result from many factors including an improper diet, medication, chronic disease, gut health and other barriers to absorption. Nutrient inadequacies cause symptoms such as fatigue, diarrhea, and lack of appetite. Inadequacies overtime can lead to nutrient deficiencies, with more severe health outcomes. In the United States, some of the most common nutrient inadequacies, as documented by NHANES (National Health and Nutrition Examination Survey) data include: Vitamins A, C, and D, magnesium, and potassium. These inadequacies put you at risk of ill...
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