• The Best Exercises to Sneak Into Your Workday

    11 days ago - By Time

    You don't need a gym membership, equipment or even a big chunk of time to reap the rewards of exercise. In fact, you can squeeze some of the best moves for your body into a busy workday. The key is remembering that “all movement counts,” says NiCole Keith, president of the American College of Sports Medicine and kinesiology professor at Indiana University-Purdue University Indianapolis.
    Here are three simple exercises you can easily add to any workday-without cutting too much into your calendar.
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