• Health Coach Tip - Eat Your Brain Healthy

    11 days ago - By Dr Frank Lipman

    What would be without our brains? Our brain health is central to our overall health. Afterall, it is the point of communication that controls our bodies, including our thoughts, movements, and feelings. Nourishing our brains is of utmost importance.
    Don't know where to start? Here are some foods that you might be quite excited to learn encourage brain health:
    Dark chocolate
    When done right, consuming dark chocolate can help enhance memory function. Look for at least 70% cocoa with low added sugar. Up the benefits by choosing organic and fair trade too.
    Nuts
    Similarly, research has shown...
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