• Why Diet and Exercise are Vital to your Health as you Get Older

    1 month ago - By The Healthcare Guys

    If you want to enjoy a good quality of life for years and decades to come, then it's important to get the fundamentals right. Leaving to one side sleep hygiene, diet and exercise are pivotal to ensuring good outcomes. But why is this, and exactly what does a good, healthy lifestyle look like?
    Why is it important to stay active?
    Physical exercise will lower your risk of a whole range of health problems, including cancer, heart disease, diabetes, and osteoporosis. It'll improve the condition of your bones and muscles, including those of your cardiovascular system.
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