• Health Coach Tip - Benefits of Guided Imagery Meditation

    1 day ago - By Dr Frank Lipman

    Are you curious about guided imagery meditation? Guided imagery meditation is a form of mindfulness meditation, where an audio or teacher influences you to use your imagination to visualize peaceful and calming scenes. Some benefits of this practice include:
    Guided imagery meditation helps reduce stress and anxiety
    Guided imagery meditation can help to relax the mind and body, which can lower levels of stress and anxiety .
    Guided imagery meditation may improve mood
    Research has shown that this type of meditation can also help to improve mood and reduce feelings of depression .
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