• Do You Need a Heart-Rate Monitor?

    12 days ago - By Dr Frank Lipman

    No matter where you are on your fitness journey, you've likely come across people using wearable devices to monitor their heart rate - whether it be on the fitness floor, in a group-training class that's targeting certain intensities, or on someone jogging past you. And perhaps you've wondered, are those heart-rate monitors worth it? What value does the data provide? Can they really make a difference in your training?
    No doubt, we live in a technology-driven society and have more opportunity and choice of gadgets to track our health information than ever before. While some find collecting...
    Read more ...