• 6 Breathing Techniques

    12 days ago - By Dr Frank Lipman

    Religious acolytes, warriors, and early Olympians all understood the power of breath. One thousand years ago - and still today - Japanese Zen monks used breathing as a step to achieve a deep meditative state. U.S. Navy SEALs train in breathwork known as box breathing to maintain focus and calm in tense situations.
    And athletes such as modern-day collegiate runner Rosalie Fish of the Cowlitz Tribe connects her breathing to her mindset : “My mood and mentality directly impacts my breathing. I find it extremely beneficial to keep a grateful mindset while running, which helps keep my mind calm...
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