• Make Healthy Habits Stick With ‘Habit Stacking'

    11 days ago - By Dr Frank Lipman

    Ah, January, it's here at last, and not a moment too soon. Time to return to a more normal pace of life and a healthier routine, particularly if your December left something to be desired in the wellness department. For many of us, January is ‘fresh start' season, when we get back on track and re-focus on the more health-positive practices that may have gotten a bit rusty during the holidays, and maybe add a few new ones to the mix as well.
    As you wade into the waters of this brand new year, you can increase the odds of making positive changes stick by letting go of the old school...
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