• Health Coach Tip: Sleep Better for Weight Loss

    2 monthes ago - By Dr Frank Lipman

    We are a sleep-deprived nation and it's time to make sleep a priority. Lack of sleep not only makes you groggy and foggy - it makes you hold onto weight. Wondering why? Hormones gone wild!
    Cortisol
    Lack of sleep triggers the release of too much cortisol, the stress hormone. This stress hormone actually cues your body to hold on to fat and increases sugar cravings - a bad combo!
    Ghrelin and Leptin
    Too little sleep increases the hormone ghrelin in the body, which causes you to get hungry. At the same time, the lack of sleep leads to a lack of leptin, the hormone that which makes you feel...
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