• Health Coach Tip - Easy Airplane Str

    1 month ago - By Dr Frank Lipman

    It's always a good idea to add in some movement when flying to improve circulation, avoid the downfalls of sedentary behavior, prevent blood clots, and show up on the other end refreshed and ready to go. Here are some easy movements to add into your flight routine:
    The point and flex: Simply, point your toes and then flex them. Hold each point and each flex for 3 seconds. Continue for 1 minute.
    Shoulder rolls: These are pretty self-explanatory! Start rolling forward for 30 seconds and then reverse for 30 seconds.
    Neck roll: Roll your neck in one direction for 30 seconds, and then in...
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