• Why Weight Loss Is Harder for Women Over 35

    3 days ago - By Skinny Fitalicious

    Weight loss during peri-menopause, menopause and post menopause is more challenging. The diet industry is doing a huge disservice to women by telling them to eat less and work out more. This one-size-fits-all weight loss formula simply does not work for the vast majority of women trying to lose weight in peri-menopause, menopause and post menopause.
    After 35, women are more insulin resistant and stress sensitive. Your diet history, caloric intake, exercise history, nutrient intake, stress and lifestyle affect your hormones and your metabolism. The human body works as one big system and is...
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