• Layering is the Key!

    14 days ago - By Sun & Skin Cancer

    Fall weather is here, and in many part of the country, that means lower temperatures and less humidity. Experts agree that one of the best things you can do for your health and well-being - and to reduce stress - is to get outside.
    Walking among trees and plants, whether in a park, a pumpkin patch or your backyard, connects you to the earth and can help you feel rooted and centered. Doing something active while you're outside, whether it's hiking, biking, picking apples, raking leaves or stacking firewood, releases “feel good” chemicals and is more fun when someone else is doing it with...
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