• 5 Ways to Eat Healthy Fish and Still Be Kind to the Planet

    5 days ago - By Dr Frank Lipman

    When it comes to excellent protein sources, fish are pretty hard to beat. As your plate's main event, or as an accent in soups and salads, fish is one of those tasty, health-supportive go-to's that should make it into your rotation 2 - 3 times a week - that is, as long as you're eating the right stuff. As with all foods you eat on the regular, to extract maximum benefits, quality matters , and when it comes to fish, you'll need to be on the lookout for seafood that's as clean, sustainable, and kind to the planet as possible. To cover these essential bases, here's where to start, why you...
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