• Why Intuitive Eating Works & How to Get Started

    1 month ago - By Annmarie Gianni

    How much of your life have you spent trying the latest diet fads and ‘lifestyle changes', counting calories, obsessing over food and your body, stepping on and off the scale-only to still feel discouraged, tired and frustrated?
    The more times you've repeated this cycle, the more you realize how unhealthy this is-not just for your physical health, but also for your mental and emotional well-being.
    The truth is, fad diets and the pursuit of intentional weight loss only offer a quick ‘fix'-not a lasting solution. Did you know up to 95% of diets fail in the long term? Not only that, but...
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