• The Great Switch Off: Your Biggest Sleep Questions, Answered

    6 monthes ago - By NewBeauty

    It's no secret that after a good night's sleep, our appearance, mood and productivity are significantly enhanced. It's also no surprise that sleeping well is a feat that can be anything but simple to master. “We lower our risk for long-term consequences such as cardiovascular disease and cognitive impairment,” says Dr. Rebecca Robbins, co-author of Sleep for Success! and sleep expert for skin-care line Bynacht. “Sleep is a vital comportment of our lives-a necessary component of our health, well-being and happiness, as well as the overall quality and quantity of our lives. Unfortunately...
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