• 3 Tips for Transitioning to the Keto Diet

    3 days ago - By The Healthcare Guys

    Diets have been a staple in our culture since the invention of sliced bread. The ketogenic diet is an extremely low-carb, high-fat diet that is often compared with the Atkins and low-carb diets. This diet plan involves drastically reducing a person's carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis, wherein your body uses fat instead of carbs as its main source of fuel. But with so many restrictions out there it is hard to know what is safe to put in your body for just a simple snack. Many newcomers to the diet even...
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