• Most Americans Aren't Getting Enough Exercise, Study Finds

    2 monthes ago - By Time

    Americans aren't exercising enough.
    Less than a third of U.S. adults meet suggested benchmarks for aerobic and muscle-building activities set out by health officials, according to a new study released on Thursday.
    The U.S. Department of Health and Human Services recommends healthy adults spend at least 150 minutes per week-roughly 20 minutes a day-doing moderate-intensity aerobic exercise and at least two days per week doing muscle-strengthening activities.
    Only 28% of people in the U.S. are actually following those guidelines, according to the study published by the Centers for Disease...
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