• Health Coach Tip - Teas to Reduce Stress

    1 month ago - By Dr Frank Lipman

    By now, you should appreciate that a whole foods diet, plenty of daily movement, restorative sleep, relaxation and stress reduction help keep stress levels in check. What else to add to your regimen to reduce stress? Tea. Here are 4 herbal teas that can help!
    Lemon balm
    Research published in Neurochemical Research suggests that lemon balm tea may help reduce stress via increasing gamma-aminobutyric acid levels and decreasing stress hormone levels. GABA is a neurotransmitter which produces a sedative effect which helps reduce feelings of anxiety and stress.
    Green tea
    Studies have indicated...
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