• Why Drinking Water Alone Isn't Enough to Stay Hydrated

    10 days ago - By Dr Frank Lipman

    When it comes to coaching clients, there are a few core priorities to begin with that seem to make the biggest - and quickest - impact on their results and how they feel. One of these, almost ubiquitously, is addressing hydration levels.
    Optimizing hydration status is absolutely crucial for boosting energy, increasing alertness, supporting workout performance, and even curbing cravings. Plus, it's important for the health of your skin, the inner workings of your immune system, and the function of your joints.
    However, just drinking water alone may not always be enough.
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