MasterHealth Feature: 16:8 Intermittent Fasting Rules and Benefits
2 days ago - By Dr Frank Lipman
What is Intermittent Fasting?
Intermittent fasting or time-restricted fasting is when you follow a schedule of when you eat during the day.
Instead of focusing on what you eat, this dietary practice helps you focus on when to eat so that you have more freedom to enjoy the foods you currently have in your diet.
There are a number of different approaches to intermittent fasting such as the twice-a-week method , alternate-day fasting , one meal a day , periodic 24-hour fasts, and intermittent fasts that create eating windows of different durations most commonly 20:4 , 18:6, and 16:8...
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