Your Post-Holiday Detox
10 days ago - By Dr Frank Lipman
Need a DIY detox after the holidays? Make an infusion or bitter herbal blend to cleanse your body. To make an infusion, steep 1-3 tablespoons of herbs in boiling water for 15 minutes to one hour and then strain. To make your own bitter blend - combine botanicals, high-proof liquor, water and flavor agents using this recipe: Homemade Bitters. Detoxification is necessary to cleanse the body and to make sure our immune systems' functions well. There are several herbs to help you detox after the holidays :
Ginger: Ginger is dense in plant compounds gingerol and shogaol which are...
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