Health Coach Tip - Benefits of Guided Imagery Meditation
2 days ago - By Dr Frank Lipman
Are you curious about guided imagery meditation? Guided imagery meditation is a form of mindfulness meditation, where an audio or teacher influences you to use your imagination to visualize peaceful and calming scenes. Some benefits of this practice include:
Guided imagery meditation helps reduce stress and anxiety
Guided imagery meditation can help to relax the mind and body, which can lower levels of stress and anxiety .
Guided imagery meditation may improve mood
Research has shown that this type of meditation can also help to improve mood and reduce feelings of depression .
Read more ...
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