• 21 Healthy Thanksgiving Recipes

    11 days ago - By Dr Frank Lipman

    The holidays are here! A wonderful time to connect with friends and family around delicious food and cocktails. For those of us on therapeutic diets to address health concerns or who diligently follow a clean diet to support overall health... The holidays can be a bit confusing!
    Ideally, it's a time to relax a bit and enjoy the day. This is where the 10-20% of the 80/20 or 90/10 diet comes to play. We eat healthy most of the time so that we can eat what we want on holidays or when we are out with friends. Most of the time, our bodies are resilient and that “cheat” meal shouldn't throw you...
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