• Melatonin FAQs

    9 days ago - By Hollywood Homestead

    There are a lot of misconceptions floating around about what melatonin is and how to use it. Most people claim to use it as a “natural” sleep aid, but it doesn't give an accurate picture of what melatonin supplementation does within the body. (I offer a list of natural sleep aids that aren't synthetic hormones!) I want to address some of the frequently asked questions about melatonin and offer guidance on how to get a better night's sleep.
    What Is Melatonin?
    Melatonin is a hormone that is released throughout the body in response to the dark. It helps to regulate our circadian rhythm and...
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