• How My Therapist Helped Me Get Over My Fear of Dating Rejection

    10 days ago - By Elite Daily

    My first time with a therapist, I was 5. Since then, I've tried light therapy, cognitive therapy, behavioral therapy, group therapy, family therapy, couples therapy, psychopharmacology, body work, and EMDR (Eye Movement and Desensitization and Reprogramming). The best thing I've learned through all of this self-reflection is that change is more than possible; it's readily attainable. Almost any problem has a solution. Things can and do get better if I'm prepared to do the work. In my early 20s, my problem was that I was so shy, it was impossible for me to talk to women my age, which made...
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